Dining out? Watch those portions! by USA Today Best & Worst Supplements for Men by Men's Health The Self-Repairing Body by Men's Fitness Salt Assaulte by Men's Fitness click here for more As part of promoting good health Nature's Youth has provided the following links which may be beneficial to you. Should you have any link suggestions please feel free to e-mail them to our staff. click here for more The Shape Up Nashville Seminar Series Robertson Room Hilton Suites, Downtown Nashville 6-8 pm, for more info. call 615-778-8767 Feb. 8th - George B. Lynch, MD - Surgical Options for Acid Reflux - Baptist Hospital Feb. 15th - David Moore, MD - Sports Related Injuries - Baptist Hospital Feb. 22nd - Recapturing the Meaning of Health - Dr. Joseph Gephardt March 8th - Men's Health Series - Baptist Hospital click here for more If you would like to be a sponsor of Shape Up Nashville, have a booth at our annual Expo or advertise on our website please contact us at info@shapeupnashville.com or call us at 615-778-8767 Thank you. The Official Meeting Place of the Shape Up Nashville Seminar Series

The BMI is a single number that evaluates an individual's weight status in relation to height. BMI is generally used as the first indicator in assessing body fat and has been the most common method of tracking weight problems and obesity among adults. BMI is a mathematical formula in which a person's body weight in kilograms is divided by the square of his or her height in meters (i.e., wt/(ht)2. The BMI is more highly correlated with body fat than any other indicator of height and weight. The criteria for obesity is the same for both men and women. Someone who is 5'7" is obese at 192 pounds and a person who is 5'11" is obese at 215 pounds. Enter your height and weight using English measures. Click on the "Calculate BMI" button, and your BMI will appear. Underweight = Less than 18.5 Normal weight = 18.5 - 24.9 Overweight = 25 - 29.9 Obesity = BMI of 30 or greater Your height (feet) (inches) Your weight (lbs.) Your BMI

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